| Shake Up Your Exercise Routine - 10 Fun Ways |
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1. Cross Train Instead of 45 minutes on one cardio machine, try 15 minutes on 3 different machines like the treadmill, elyptical, and stationary bike. 2. Hire a Trainer Maybe you can't afford a trainer all the time, but many are running specials now. Sign up for a few sessions and learn to use different equipment like kettelbells or free weights. 3. Train for a Race Whether its running, bicycling, or walking sign up for a race and track your progress toward your goal. Even better, raise money for charity at the same time! 4. Jump for Joy You probably haven't jumped rope or used a trampoline since you were a kid. They can both be challenging exercise, and fun too! 5. Try a Spin Class If you are already in good shape, an indoor spin class will really get your heart pumping. The upbeat music and fast pace will leave you energized! 6. Shoot Some Hoops President Obama has inspired a renewed interest in basketball. Challenge your kids to a game of HORSE in the driveway after dinner or join a pickup game at the Y. 7. Play With Your Dog Exercise with Fido for some quality time together. Throw a ball at the park or go for an extra long walk. It's a great way to meet people too! 8. Try an Exercise DVD There are tons of exercise DVDs now that you try before you buy by checking them out at the library or renting from NetFlix. Discover latin dance, pilates, or yoga in the privacy of your own family room. 9. Join a New Group Class Experiment with a new exercise class. Most gyms offer a free class to prospective members, so check out web sites in your area, grab a friend, and have some fun. 10. Plan an Adventure Whether it's hiking in the Grand Canyon, a walking tour of Ireland, or a white water rafting trip in Idaho, signing up for an active vacation will motivate you to train hard and give you something to look forward to. Are you motivated to begin or resume exercise? Check out Diane's Beginners Exercise Program at http://www.lose-weight-for-life.com/beginners-exercise-plan.html Article Source: http://EzineArticles.com/?expert=Diane_Gilabert 
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Are you bored with your gym workout? Does your walking program leave you yawning? Everyone needs variety to stay motivated, and you will burn more calories if you challenge muscles differently. Try these 10 Fun Ways to spice up your workouts.
